It’s Friday at 5 PM. You close your laptop after a week of hard work, meeting deadlines, and solving problems. You expect to feel relieved and free. But something isn’t right. You don’t feel relieved. As you sit down to dinner with your family, a thought pops into your head: Did I remember to follow

A simple mindset shift, grounded in cognitive-behavioral principles, can transform your relationship with professional stress and burnout. Are you tired of feeling like you’re drowning in your own success? Tired of hearing “just breathe” or “take a vacation” when what you really need is to understand why your brain won’t shut off at 2 AM?