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Got questions about the Stress Freedom Framework? Find answers to the most common questions below. If you don’t see what you’re looking for, feel free to reach out—I’m here to help.
Great question. Most coaches teach you to “manage” stress—I help you eliminate it at its source. Through the Stress Freedom Framework, we identify the unconscious patterns driving your stress and eliminate them, so you’re not just coping, you’re actually free.
Most stress advice focuses on surface-level coping strategies—breathing exercises, time management, meditation. While those can help temporarily, they don’t address the root cause. I work with high achievers to uncover and eliminate the hidden patterns that create stress in the first place, so you can perform at your peak without burning out.
Start with the free 5-Day Stress Pattern Discovery Journal to identify what’s really causing your stress. After that, you can explore the 30-Day Stress Freedom Journal or book a consultation to discuss personalized coaching. The goal is to give you clarity first, then a clear path to elimination.
Most clients start seeing clarity within the first 5 days of pattern discovery. Real transformation—where stress patterns are eliminated—typically happens over 30-90 days, depending on how deep the patterns run. This isn’t a quick fix; it’s a fundamental shift in how you relate to stress.